11. Lentils — To lift your mood
Lentils are remarkable mood-lifters, since they contain a powerful profile of folate, which aids the brain with the production of dopamine and serotonin. Research reveals that most depression patients tend to have highly depleted levels of folate in their bloodstream. A cup of lentils are a great pick to brim up your body with 90% of your daily folate requirement.
Lentils are also highly beneficial for regulating blood sugar levels, along with enhancing the digestion process.
12. Extra virgin olive oil — To keep your mind sharp
Olive oil is rich in omega-3 fatty acids, which energize the body, aid the digestion process and sharpen your mind. If your diet is rich in olive oil, according to research, you cut down your risk for developing Alzheimer’s by a whopping 40%.
Olive oil is brimming with polyphenols that protect the brain cells, and prevent the attacks of free-radicals, which also prevents loss of memory. Extra virgin olive oil is highly beneficial for the heart, along with providing effective preventive care against all types of cancers.
13. Popcorn — To protect your heart
Most people don’t know that popcorn is one of the healthiest heart-friendly snacks, for 3 cups of air-popped kernel pops are brimming with around 3.5g of fiber. They are free of fats, and packed with protective polyphenols, which make them healthy for both, the body and the brain.
Popcorns are great for weight loss, along with improving sleep quality.
14. Fat-free or 1% milk — For sturdier bones
If you want to toughen up your bones, pick out fat-free milk varieties or even varieties with 1% milk for they have the richest concentration of essential nutrients, especially calcium, protein, Vitamin D, and potassium amongst countless others. These nutrients are highly effective at enhancing the sturdiness and strength of your bones. Fat-free milk varieties also help lose weight, and enhance the growth of one’s muscles.