7. Collard greens — For your vision
These incredibly healthy leafy greens are extremely essential for a sharp and clear vision. Research reveals that collard greens are loaded with two essential antioxidants called lutein and zeaxanthin, which are also highly concentrated within the retinas of the eyes.
When you consume more of these essential antioxidants, it enhances your vision, and provides effective protection against cataracts, and macular degeneration. Collard greens are also highly effective at preventing cancer, and enhancing the health of the bones.
8. Coconut oil — To manage menopause
Coconut essential oil is brimming with a highly important form of healthy fats referred to as medium chain triglycerides, which work to boost up the metabolism and trigger weight loss. By increasing your metabolism rate, and speeding up the fat burning process, coconut eliminates the symptoms the menopause, especially those hot flashes that leave you fatigued and drained.
9. Arugula — To power your workout
Arugula is the most energizing food to fuel up your grueling workout as it has the highest concentration of nitrates, which enhance the delivery of oxygen that reaches the muscles along with preventing your muscles from getting weary and fatigued.
Arugula is also highly beneficial for improving the health of the heart, along with strengthening the bones.
10. Oysters — For more energy
These slippery sea delights are brimming with energy as they are the richest sources of iron that the nature has to offer. They energize the body by enhancing the supply of oxygen received by all the body organs, Oysters are wondrous at alleviating the symptoms of depression, along with enhancing the health of the brain.