50. Buckwheat Soba Noodles — To fight type 2 diabetes
Research reveals that buckwheat soba noodles are the best food to fight the symptoms of type 2 diabetes along with effective preventive care. If you have a magnesium deficiency, you are at a greater risk for developing type 2 diabetes.
Buckwheat flour is amazingly rich in magnesium, and all you need is half a cup to brim yourself with 50% of your entire daily requirement of this essential mineral that scares away type 2 diabetes like no other.
Buckwheat flour is also highly effective for improving the sleep cycle and quality, along with improving digestion and enhancing the health of the heart.
51. Green Tea —
Green tea is packed with antioxidant polyphenols, which prevent beta-amyloids from attacking your memory and robbing you of your memories. It is essential to keep your mind vigilantly active and sharp. Green tea also helps shed off unwanted pounds, along with improving your dental health and the strength of your teeth.
52. Kefir — For a happier gut
Kefir is the healthiest gut-friendly tonic that contains a twelve times more essential probiotic bacteria as opposed to yogurt. It’s highly effective for relieving digestive ailments, along with providing protection against cancer. Kefir is also great for energizing the bout to overcome bouts of fatigue, along with relieving the pain that accompanies PMS.