43. Nuts — To fight fat
Nuts are an essential part of a weight loss diet regime because they are packed with healthy fats, fiber, and a satiating trifecta of protein that will help you shed off those awful extra pounds. However, be sure not to eat too many because that will only increase the calorie count.
It’s always a good idea to shop nuts in their shells as that slows down your speed of devouring these crunchy treats.
44. Shitake mushrooms — To prevent cancer
These delicious mushrooms are one of the most powerful and rare sources of lentinan, an essential fiber that prevents cancer by slowing down the growth of tumors. Shitake mushrooms are also packed with zinc, which enhances the immune system, triggers weight loss and improves the health of the heart.
45. Plain Yogurt — To prevent cancer
Plain, fat-free and unflavored yogurt is the most remarkable foods for a cancer preventive diet regime. A recent study revealed that individuals who devoured plain yogurt on a daily basis cut down their risk for developing colon cancer by 35%. Furthermore, this protein-rich dairy food is amazingly healthy for the digestive system, it contributes to the DNA repair process and it is also highly effective for regulating blood pressure levels to prevent hypertension.
46. Barley — For more energy
Barley is one of the heartiest and healthiest of grains, and one of the richest sources of beta-glucan, which are powerful cholesterol-flushing fibers that are also present in oats. Barley is all need to give your body a powerful dose of energy.