Nature has a host of nutrients, vitamins and minerals that energize the body, burn down excess fat, cure insomnia, sharpen the brain and relax rattled nerves. If you look at it with a positive outlook, nature makes sure that all your ailments and health qualms are cured without having to reach out for any kind of medications.
It’s important to provide yourself a wide range of variety in order to embrace a healthy and wholesome lifestyle. Most people eat out of boredom, while many eat more simply because the meals they eat aren’t nutritious and thus fail to satisfy their hunger.
If you eat healthy foods, even in smaller portions, you will find your body getting energetic, leaner, fitter and a reduction in your risk for developing harmful ailments like, diabetes, insomnia, depression, heart ailments and many more.
Here are 52 superfoods that will enhance your health and give your diet a delicious variety:
1. Strawberries — To prevent cancer
Strawberries are brimming with anti-oxidants and a wondrously powerful nutrient called fisetin, which is capable of eliminating the blood supplies of cancerous tumors, and putting an end to the growth of cancer cells. Strawberries are one of the most powerful cancer-fighting foods, along with being extremely healthy for the brain, and blood sugar levels.
2. Walnuts — For your vision
These delicious nuts are packed with omega-3 fatty acids, essential nutrients that enhance your vision, and prevent your eyes from being attacked by spells of dryness or inflammation. Research reveals that walnuts are the best sources of alpha-linolenic acid (ALA0) a powerful form of omega-3 fatty acids that is highly effective at eliminating inflammation from the eyes, improving the health of the heart and regulating blood sugar levels.