3. Shift in hormones
During the period of menopause, women gain more fat around their belly. It is due to the decrease in estrogen hormone during menopause. Moreover, the metabolism in women also gets slow as they cross 50s. Both of these reasons results in producing more fat around belly.
4. Lack of adequate sleep
Your health will be largely affected if you are not having adequate sleep. Many research studies have associated insufficient sleep with weight-gain that also includes belly fat. Sleeping disorders can also result in weight gain. Fat will start accumulating around your abdomen if you lack 8-9 hours of sleep.
Cortisol is a stress hormone that is released by adrenal glands. No doubt, this hormone is necessary for survival but its excess quantity can result in weight gain, particularly in abdominal region. Stress also drives overeating in many individuals. During stress, females having large waists as compared to their hips discharge more cortisol.
These are the most common reasons behind the gain in your belly fat. Many other factors are also accountable for your excess belly fat. It is true that you cannot do much regarding your hormonal changes and genes. However, you can easily control other factors like stress and inadequate sleep. Individuals, who are worried about their belly fat, must eat healthy food and do regular exercise. They can certainly reduce their belly fat by adopting these measures.