3. RED MEAT, OYSTERS, AND WHITE BEANS
Red meat, oysters and white beans are a rich source of iron and iron increases the absorption of oxygen in the muscles.
The deficiency of iron lead to the weakness, tiredness and severe deficiency leads to liver failure. Keep balance in taking iron if you are taking iron supplements with food sources.
4. BROWN RICE
Brown rice has complex carbs and absorbs arsenic that occurs naturally in water and soil. Actually arsenic is a known human carcinogen which is essential for human body. But too much accumulation in the body may disturb the proper body functioning. For this purpose, there is no need to cut out the brown rice completely from your diet but you can shuffle whole grains.
For example, if you are taking brown rice daily try to alternate it with farro, quinoa or millet. You can also go for natural cereals.