5 Foods for Healthy Eyes

4. Almonds

Almonds are packed with healthy fats and vitamin E, which has been scientifically proven effective in slowing down macular degeneration.

Be sure to devour a handful of almonds, nearly an ounce, to brim up your body with a more than half of daily dosage requirement for vitamin E.

5. Eggs

Egg yolk is a powerhouse source of zeaxanthin, lutein, and zinc, essential nutrients that aid in reducing the risk factors that contribute to the development of macular degeneration.

Be sure to fix yourself a hearty breakfast of two eggs and at least one yolk.

Related Posts

Add Comment

Pin It on Pinterest

Share This
error: Content is protected !!