5 Foods for Healthy Eyes

2. Fatty Fish

Fatty fish varieties, such as mackerel, salmon, trout, tuna and anchovies, are brimming with DHA, an essential fatty acid that is also present within the retinal.

Research reveals that low levels of DHA are directly associated with the symptoms of the dry eye syndrome.

You can prevent and cut down the symptoms by brimming your daily diet with two-three of fatty fish-based meals every week.

3. Leafy Greens

Dark leafy green vegetables are one of the richest sources of lutein and zeaxanthi.

Two potently powerful antioxidants that have been scientifically proven effective in reducing the risk factors that contribute to the development of cataracts and macular degeneration.

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