Eye ailments and infections, no matter how severe they are, can be healed with the help of nutrients derived from superfoods, fruits and vegetables.
Carrots and orange-hued foot items are widely popular and associated with powerful healing properties to enhance the health of the eyes, enhance vision and protect against ailments.
Research reveals that beta-carotene, an essential variety of vitamin A, is responsible for giving these foods their orange colour, and it is highly effective at enhancing the functioning of the retina and various other parts of the eye.
It’s not just beta-carotene, but in fact, there are countless nutrients, vitamins and minerals that can improve your eyesight and help prevent the symptoms of severe eye ailments. It’s as simple and easy as it could possibly get. You just have to eat your way towards enhanced vision and protected eyes.
There are countless minerals and vitamins that are extremely essential to maintain and shield the health of the eyes against infectious and ailments.
We’ve picked out five nutrient-packed superfoods that are all you need to keep your eyes in good health. Here, take a look:
1. Citrus & Berries
Dark berries and citrus fruits are one of the richest sources of vitamin C, which has proven highly beneficial at reducing the risk factors that contribute to the development of cataracts and macular degeneration.
2. Fatty Fish
Fatty fish varieties, such as mackerel, salmon, trout, tuna and anchovies, are brimming with DHA, an essential fatty acid that is also present within the retinal.
Research reveals that low levels of DHA are directly associated with the symptoms of the dry eye syndrome.
You can prevent and cut down the symptoms by brimming your daily diet with two-three of fatty fish-based meals every week.
3. Leafy Greens
Dark leafy green vegetables are one of the richest sources of lutein and zeaxanthi.
Two potently powerful antioxidants that have been scientifically proven effective in reducing the risk factors that contribute to the development of cataracts and macular degeneration.
Almonds are packed with healthy fats and vitamin E, which has been scientifically proven effective in slowing down macular degeneration.
Be sure to devour a handful of almonds, nearly an ounce, to brim up your body with a more than half of daily dosage requirement for vitamin E.
Egg yolk is a powerhouse source of zeaxanthin, lutein, and zinc, essential nutrients that aid in reducing the risk factors that contribute to the development of macular degeneration.
Be sure to fix yourself a hearty breakfast of two eggs and at least one yolk.