5 Foods for Healthy Eyes

Eye ailments and infections, no matter how severe they are, can be healed with the help of nutrients derived from superfoods, fruits and vegetables.

Carrots and orange-hued foot items are widely popular and associated with powerful healing properties to enhance the health of the eyes, enhance vision and protect against ailments.

Research reveals that beta-carotene, an essential variety of vitamin A, is responsible for giving these foods their orange colour, and it is highly effective at enhancing the functioning of the retina and various other parts of the eye.

It’s not just beta-carotene, but in fact, there are countless nutrients, vitamins and minerals that can improve your eyesight and help prevent the symptoms of severe eye ailments. It’s as simple and easy as it could possibly get. You just have to eat your way towards enhanced vision and protected eyes.

5 Best Foods for Eyes

Image: HealthyVogue

There are countless minerals and vitamins that are extremely essential to maintain and shield the health of the eyes against infectious and ailments.

We’ve picked out five nutrient-packed superfoods that are all you need to keep your eyes in good health. Here, take a look:

1. Citrus & Berries

Dark berries and citrus fruits are one of the richest sources of vitamin C, which has proven highly beneficial at reducing the risk factors that contribute to the development of cataracts and macular degeneration.

Medium Orange Nutrition

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