5 Foods That Ease Fibromyalgia Pain

Fibromyalgia syndrome is an unpleasant disease which attacks the muscles and soft tissues. Its symptoms may include pain, fatigue, muscle stiffness, anxiety, sleep troubles, depression, headaches, numbness and tingling in different body parts, irritable bowel syndrome, urinary symptoms, and painful menstrual cramps in women. More than five million people are affected with Fibromyalgia in which majority is of women. These pain are so chronic that even medications do not give any relief.

But do not worry, where science ends nature starts filling the blanks. There are some natural fibromyalgia remedies that help in the miraculous ways to ease the pain, rather than pharmaceuticals. Journal of Pain Research published an article in which it was reported that women practiced yoga for 75 minutes two times a week. The results were astonishing. There was a significant reduction in pain, and they experienced improved awareness, which decreased the traumatic reaction to their pain.

Fibromyalgia Diet Food List

Image: HealthyVogue

Yoga can detox the impurities of your mind and body. On the other hand, food items a natural source of the proteins and enzymes, antioxidants, and anti-inflammatory agents. These natural resources can help you tackle the pain, and can lessen the swelling. James A. Duke, PhD, has highlighted the food items in The Green Pharmacy Guide to Healing Foods that can help you to cope with fibromyalgia.

If you are experiencing fibromyalgia, eat one of these nourishments, alongside your twice-week by week yoga rehearse.

1. Chili peppers

Chili pepper is considered to have extreme health benefits and have been used for centuries in food items. They not only add spice to your food but also give you numerous health assistance. Chili peppers contain capsaicin, a component which relieves the pain for the time being when applied to the tender joints. It is helpful to get rid of the pain and aches caused by fibromyalgia.

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Now capsaicin creams are available in the market. You can apply it on the painful joints three to four times a day and can experience a better result. If you cannot purchase the cream, you can just mash it up and apply and hola! The pain is gone. You can use these chili peppers in your diet as an analgesic, but it will take more time to relieve the pain. So it better to apply topically rather than consuming it.

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