We are what we eat, for if we’re devouring the wrong kind of unhealthy treats, such as fried foods, processed treats and packaged items, they will wreak havoc on both, our body and our skin. You see, a wholesome, healthy and mindful diet is instrumental for a healthy body and a glowing skin. If you eat nothing but junk all day long, naturally, you’ll end up feeling no less than junk.
What we eat each day affects not only how our body functions, but also how it looks from the outside on the surface of our skin. Therefore, the need for healthy food items can simply not be stressed enough if you want to upgrade your skincare routine without using any synthetic items or spending hundreds of dollars.
Beauty experts and healthcare researchers always advocate the need for maintaining a healthy diet in order to enjoy a radiant, clear and smooth skin. If you’re struggling against torturous skin allergies, acne and eczema, you need to understand the fact that beauty is definitely skin deep, and you need to start protecting your skin from inside out.
You can incorporate healthy fiber-rich foods and antioxidant-packed fruits and veggies that will soothe away indigestion, improve your gut health and ultimately, give your skin the radiant glow and blemish-free complexion that you seek.
Eating the right skin-healing foods will also aid in fighting off the harmful effects of UV rays along with delaying the signs of premature aging to enjoy a youthful glow. We’ve picked out all the essential foods that will heal your skin and digestive system from deep within, allowing you to rock a glow that is inside out.
Here, take a look:
1. Fermented Foods
Lacto-fermented foods are packed with bio-available nutrients that nourish the skin from deep within. You see, the process of lacto-fermentation aids in predigesting our food, which makes the nutrients much more readily available to be used by the body and skin. Moreover, lacto-fermented foods, such as kefir, kimchi and sauerkraut, are extremely beneficial for improving digestion as they are packed with prebiotics and broad-spectrum probiotics.