5 Essential Oils to Help You Lose Weight

We all are dealing with shortage of time and we all need to know sometimes that could help us shed few pounds quickly and effectively. There are a lot of diet plans available that absolutely work but you must get bored with dieting and dieting and dieting. Let’s try something different.

Heard about essential oils? Essential oils are very much beneficial for health and are packed with a lot of nutrients. Health benefits of essential oils are associated with respiratory and digestion problems, skin and hair problems, stress and anxiety disorders, pain, blood circulation and diarrhoea problems.

The ultimate beginners guide to lose weight and feel great with essential oils. #essentialoils #naturaltreatments #weightloss

Image: HealthyVogue

But there is one other benefit about which we are not so much familiar. Essential oils are also used in weight loss. They stimulate the internal body organs by increasing metabolism and fat burning process. Some of the very important and beneficial essential oils are as follow:

1. Peppermint Essential Oil

Peppermint essential supress hunger and reduces sweet and food cravings. This essential oil is powerful enough to produce feelings of satisfied hunger in mind and the one consuming this oil feels fuller and satisfied and doesn’t crave for more food.

Is Peppermint Oil Safe During Pregnancy

2. Cinnamon Essential Oil

Cinnamon essential oil is multi benefit oil which has tendency to break down sugar in human body and turn that sugar into energy as soon as it enters in the body. Cinnamon and cinnamon oil is also known for boosting digestion, increasing metabolism and supressing hunger, which ultimately leads to fat loss.

Cinnamon and Heart Health

3. Grapefruit Essential Oil

Grapefruit essential oil breaks the fatty acids in the body and stimulates the metabolism and clear out the body from toxins and promotes weight loss. This essential oil cleanses the kidneys and vascular system and also dissolves fatty cells in the body, which too aids in weight loss.

Weight Loss Benefits of Grapefruit

4. Fennel Essential Oil

Fennel essential oil contains a substance, called melanin, which is known for breaking fat into energy and make you feel fuller for longer period of time. It also improves digestion and supress appetite. Another best thing about this oil is it helps to promote peaceful, sound and restful sleep.

Fennel Health Benefits Weight Loss

5. Lemon Essential Oil

Lemon essential oil enhances energy, promotes happy feelings and slows down the weight gain process. This oil is also enriched with the power that can dissolve fatty cells.

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