Getting late for your office and then leaving home without breakfast is how our mornings usually begin. To get rid of drowsiness, we grab a cupcake from pastry shop to give us a boost of energy at the start of day. Yet, is it healthy to make it an everyday habit especially when you are on a diet?
Every other diet plan focuses on a heavy and healthy breakfast as it defines how you day is going to be as much as the first positive or negative thought as the beginning of the day does. Obesity Society researched and explored the realm of foods and diet plans and found out that people having a heavier breakfast and a lighter dinner are more prone to losing weight as they have lesser craving for food throughout the day.
According to Jessica, representative of Academy of Nutrition and Dietetics, Our body needs to be re-fueled every 5 to 6 hours to keep us going throughout the day. In early hours of the day, she recommends to have fiber and protein containing foods to supply your body energy during the day.
Make your breakfast GRAND! Breakfast helps your body burn 5-20 percent more calories the whole day.
Carbohydrates in breakfast can enhance your craving after only 2-3 hours as they only shoot up your glucose level momentarily.
We have compiled a list of nutrients, which promote weight loss, to be taken at breakfast. Optimize your weight-lose diet process with these breakfasts
Eggs are protein-filled best fundamental food for breakfast because it’s high in protein content helps reduce cravings during the day and increase the sense of fullness according to a study that got published in American Journal of Nutrition. Proteins help in muscle’s build up and faster metabolic rate for the day. 20 grams of proteins are to be necessarily consumed by women more specifically for their mental stability and active mindedness throughout the day.
Replacement for eggs: Greek yogurt with one-fourth cup of oats along with berries and almonds, Baked banana bread with protein powder scoop or cooked quinoa are great options. Even a glass of milk has 8 grams of proteins. A slice of Ezekiel Bread contains 4 grams of protein content.