If you’ve exhausted your energies by trying all the fat burning tricks found over the internet, or from a hideous calorie-counting regime that leaves your body exhausted and undernourished, you need to turn towards nature to begin an effective weight loss regime.
Belly fat is indeed the hardest and most troublesome of fats, but like all body fat, it can also be melted if you pick out the right foods and adopt healthy habits. The only trick you need to master is to satiate your body’s natural hunger, and regulate your normal sleeping patterns to put an end to overeating, and late-night snacking that always piles up the greatest amount of calories in your belly.
When your body’s natural hungry is satiated with energy rich foods, your fats with start melting, and you will feel your body becoming alert and energetic, which will cut down all your untimely cravings for food.
Research reveals that the wrong foods, which include fat-rich dishes and processed meals, cause our body’s natural hunger and sleeping patterns to get severely disrupted. And this causes our body to get entangled in a horrible fat cycle, which basically refers to the consistent production of hunger-inducing hormones that trigger uncontrollable pangs of cravings.
The right kinds of foods with energizing essential nutrients, which include protein, omega-3 fatty acids, fiber and magnesium amongst others, will help you enjoy quality sleep, and satiate your hunger to keep your filled for hours without feeling the need to refuel your body or satisfy your taste buds.
However, once you’ve regulated your normal sleep cycle, and you are satiating your hunger with energy-rich foods, nothing can stop you from getting rid of that awfully embarrassing muffin top protruding out of your belly.
Here, take a look at the 4 most important foods that you must add to your weight loss diet to start melting your belly fat and achieving your weight goals:
Cherries are one of the best plant-based sources of an essential sleep hormone known as melatonin. They will help increase the melatonin levels in your body, which will induce quality sleep and help you get rid of the tiredness, along with helping you shed away some of those awful pounds. Furthermore, cherries are also packed with powerful antioxidants that will bust all your stress and anxiety and give a good night’s sleep. We recommend you to enjoy a mindful serving of tart Montomerency cherries before going to bed if you want to burn calories even as you sleep.
Fish is one of the richest sources of omega-3 fatty acids, an essential nutrient whose deficiency can cause severe disruptions in the pineal gland, the brain gland that is responsible for aiding the brain in controlling the nervous system. It further leads to disruptions in the production of an essential sleep hormone, called melatonin.
Individuals who suffer from a severe deficiency of omega-3 fatty acids suffer from disturbed sleep patterns, which cause them to stay up late at night and indulge in unhealthy overeating throughout the night.
Fish can not only help you improve your sleeping patterns and quality, but more importantly, it is a splendidly rich source of protein, which will satiate your hunger and help you build up your strength. The best part is, the powerful protein content found in fish actually helps burn heaps of calories while digesting it, which is why fish is a great pick for a weight loss diet.
Furthermore, research validates that omega-3 fatty acids found in fish also improve the health of the heart, and reduce the risk for developing symptoms associated with dementia.
Nuts, such as walnuts, almonds and peanuts, are brimming with a powerful essential mineral, magnesium, which not only boosts up the mood, but also busts stress and encourages improved sleep quality.
A recent study revealed that consuming a daily snack of mixed nuts eliminates all symptoms of sleep disturbances, and promotes a happy and relaxed sleep throughout the night. The 100 individuals who were given 320mg magnesium every day enjoyed much improved sleep patterns after 7 weeks as opposed to the participants who were given a placebo effect.
Furthermore, the participants who consumed magnesium also experienced reductions in obesity and overeating. The women had reduced levels of risky inflammation, which is basically a harmful reaction caused by the immune system, and it is a prevalent symptom of several ailments, such as Alzheimer’s disease, heart diseases, diabetes and cancers.
Experts believe that an individual requires a daily dose magnesium is essential to allow the body to rest peacefully, cut down unhealthy eating habits and stay satiated. And what better snack than crunchy nuts to enrich your body with heaps of magnesium?
Milk is one the best ingredients if you want to shred your body and melt away belly fat. A study examined the effects of calcium rich milk amongst a sample of over 100 women in their premenopausal phase. The results revealed that the women who had a calcium-rich diet with plenty of milk lost a significant amount of fat.
Furthermore, for every 100mg dose of calcium that they took each day, which is around half a cup of frozen yogurt or a glass of milk, they cut down an inch of fat from their intra-abdominal region. We all agonize over the hard-to-melt belly fat, especially the fat surrounding our internal organs, which increase our risk for developing cancers, and heart ailments.
Milk and calcium-rich foods like yogurt will not only burn your intra-abdominal fat, but it will also improve your sleep quality along with eliminating symptoms like cramps or sore muscles that are likely to keep you up at night. Milk also contains essential minerals along with calcium, which will help you build up your strength and eliminate symptoms of sleep disturbances.