3. Brussels Sprouts
Protein: 2 g per ½ cup serving
These sprouts are not quite famous in the taste department but they are a great source of protein. Additional to the protein content, they are also packed with a good amount of vitamin K and potassium. Brussels sprouts can be roasted, fried or can be used in a salad with raw Swiss chard and cabbage.
These above mentioned foods not only contain protein but a lot of other nutrients as well and are very important for our body. Also, they are very easily available and affordable too. You should add some of these to your diet so you get the recommended amount of protein for your body.
Protein: 9 g per ½ cup serving
Comprised of low calories, high fiber and high amount of protein, lentils can be transformed into a highly nutrient dense alternative dish or into a veggie burger or you can also whip them to make a hummus like dip.
Not only this, they have other health benefits as well. They help lower the cholesterol levels, reducing the risks of heart diseases.
5. Black Beans
Protein: 7.6 g per ½ cup serving (cooked)
Heart healthy black beans, packed with fiber, potassium, foliate, a wide range of phytonutrients and vitamin B6 can be cooked to make different varieties of delicious dishes.
You can also make delicious black bean brownies from them.