Maybe you are shifting to a plant based diet, trying to lessen your carbon footprint or simply trying to avoid meat because you are sketched out of factory farmed stuff or maybe you just prefer a totally natural herbivorous high pro diet.
What so ever your reason is, depending less upon animal products can be your first step in increasing your consumption of nutrient rich whole food and crowding out this over processed food. But the question is that how will you meet your required and desired protein requirement. People are usually worried about their protein consumption and do not know if they are taking enough of it.
You do not need to worry about it and getting into trouble; we have done the math for you. Here we have ranked the top 20 of highest protein veggies, legumes and minimally processed meat alternatives, like tempeh, just for your ease.
Protein: 6 g per ¼ cup serving
Accompanying the proteins, almond delivers a good amount of vitamin E that is really good for healthy hair and skin. 61% of the required magnesium intake can be ensured by eating almonds daily. It can also help in soothing the painful PMS cramps, strengthening the bones and easing the soreness and spasms of muscles.
Not only this, eating almonds reduces your sweet tooth cravings as well.
Protein: 2 g per ½ avocado
Avocado is a tasty, creamy and super filling fruit and it’s all because of its monounsaturated fatty acid and the presence of protein in it.