18. Slim-Down Smoothie
Achieve all your weight loss goals with this decadently creamy, thick and savoury smoothie, one of the healthiest alternative to ice creams and sugary milkshakes. It will provide you heaps of fiber and satiating protein, at the cost of only 185 calories.
You will require frozen berries, which could be raspberries, cranberries, strawberries or even blueberries, long with fat-free yogurt, and orange juice. You can also use any other juice if you like.
Add all the ingredients into a blender and pulse them for 30 seconds. Then, switch to blend and continue blending for 30 seconds or until the ingredients have been completely pureed.
19. Soy Good Smoothie
Skipping out on a healthy breakfast meal is always a bad idea because it will leaving starved by mid-morning, and increasingly your chances of heading off to the wending machine and munching on unhealthy junk food. Instead, give yourself an energetic and satiating breakfast with this go-to soy smoothie recipe.
You’ll need some calcium-fortified vanilla soy milk, corn flakes cereal, 1 frozen banana, and frozen blueberries.
You simply have to throw in all the ingredients into the blender, and allow them to blend for at least 20 seconds. Then, use a spatula to scrape off the ingredients stuck on the sides, and blend for another 10-15 seconds, until the ingredients have been finely pureed. This recipe is rich in fiber, healthy carbs and protein and very less calories.
20. Mango Madness
Mangoes are an incredible treat to energise your body and boost your system with countless disease-fighting nutrients with this savoury smoothie recipe.
All you need is some juicy pineapple chunks, fat-free frozen vanilla yogurt, one banana, crushed ice and a nicely peeled and chopped, ripe mango.
You simply have to throw in all the ingredients into the blender, and blend them until you see a smooth paste. Then, keep the blender running and slowly, add in enough crushed ice to increase the quantity of the smoothie. Keep blending until the ice has been completely pureed. This recipe will help you create four servings and it will provide you heaps protein, fiber and natural sugars with very few calories.