15. Berry Vanilla Sensation
Treat your taste buds to a fat-free delight brimming with the succulent sweetness of vanilla yogurt and tangy citric fruits that are loaded with nutrients and health benefits.
You will need unsweetened frozen raspberries, unsweetened frozen strawberries, unsweetened pineapple juice and fat-free vanilla-flavoured yogurt.
You begin by adding the berries and pineapple juice into the blender, and blending them for about 20 seconds, followed by the addition of the yogurt. Now, blend all the ingredients until smooth and pour it out in a tall glass. Each serving will provide your body 7 whopping grams of protein, and 2.5 grams of fiber.
16. Tutti-Frutti Smoothie
The tutti-frutti smoothie is a wonderful recipe to incorporate the citric energy of orange juice and create a refreshingly rejuvenating snack that everyone will adore. This citric powered recipe will help you consume heaps of fiber, protein and antioxidants.
You will need mixed frozen berries, including blueberries, raspberries and strawberries amongst others you like, crushed juicy pineapple, ripe banana, orange juice and plain yogurt.
You begin by combing the pineapple and its juice with the frozen berries, orange juice, banana and yogurt inside a food processor, and make sure your food processer comes with a metal blade. Else, you can even use a blender, or a large measuring cup that features an immersion blender. Blend the ingredients for at least two minutes, or until they are finely pureed.
17. LeeAnn’s Luscious Smoothie
Treat all your sugar and sweet cravings with this insanely delicious, sugar-free smoothie, which will help you eliminate all processed sugar treats without feeling deprived. It will provide you rich doses of fiber and protein, and very few calories and carbs.
You’ll require some unsweetened strawberries, pumpkin or sunflower seeds, skim milk and cold-pressed organic flaxseed oil.
You begin by adding skim milk and frozen strawberries into the blender, and blending for at least one minute. Now, pour out all the contents into a tall glass, and add some flaxseed oil, followed by a garnish of pumpkin or sunflower seeds. The seeds are an optional ingredient but they will multiply your nutrient intake, regardless of how small the amount you’re adding.