9. Tropical Papaya Perfection
Infuse your mornings with the thick and creamy decadence of this coconut-powered tropical recipe, which will give your body a whopping dose of 13 grams protein and 7 grams fiber.
All you need is fat-free plain yogurt, coconut extract, ground flaxseed, pineapple chunks, papaya chunks and some crushed ice.
Toss in all the ingredients into the blender, and blend for at least 30 seconds, or until all the ingredients have been finely pureed into a smooth and frosty smoothie.
10. Just Peachy
Peaches are packed with countless nutrients, and the decadent fat-free vanilla ice cream twists gives this powerful protein-rich smoothie a scrumptious taste. Avoid adding any sugar, and it will give your body a whopping 9 grams of protein, with 2 grams of fiber.
You need low-fat milk, low-fat vanilla yogurt, strawberries, pre-cooked oatmeal, frozen peaches, Source Organic Whey Protein powder, ice cubes and powdered ginger.
Add all the liquid ingredients with the protein powder to get rid of all the grainy powder bits and make sure the puree is smooth and creamy.
Now, toss in the mushy ingredients, such as the strawberries, frozen peaches, precooked oatmeal and the strawberries, and blend some more. If you want to give your smooth more volume and an ice cream-like creaminess, add some crushed ice cubes and blend for another 30 seconds.
11. Apricot-Mango Madness
Power your hot summer days with the energetic freshness of mango and apricot, and the zesty tinge of freshly squeezed lemon juice for a refreshing splash with this sweet recipe.
You’ll need peeled, pitted and finely chopped apricots, ripe and chopped mangoes, fresh lemon juice low-fat yogurt or fat-free milk, ice cubes, ice cubes and lemon peel twists.
Add the mangoes, apricots, lemon juice, yogurt or milk and vanilla extract into the blender, and blend the contents for at least 10 seconds. Then, toss in the ice cubes and blend the contents for another 10 seconds, or until the ingredients are finely pureed. Pour the smoothie out in tall glasses, and sprinkle the lemon peel twists for a healthy garnish.