6. Pineapple Passion
Power your mornings with this scrumptiously creamy and thick smoothie, a savoury tropical treat that will not only satiate all your cravings from sugar and ice cream, but also, it will give your body a whopping dose of 13 gram protein and 2 grams of fiber.
You’ll you need low-fat vanilla yogurt, pineapple chunks and some ice cubes.
Toss in the vanilla yogurt and ice cubes, and blend for 20 seconds, followed by pulsing until all the large chunks of ice have been finely pureed to create a richly thick consistency. Now, toss in the pineapple and blend at high speed until the smoothie is smooth and creamy.
7. Strawberry-Kiwi Smoothie
The powerful combo of strawberry and kiwi will brim up your body with heaps of disease-fighting antioxidants along with a powerful dose of fiber and protein to keep you satiated and energetic throughout the day. This fiber-packed smoothie can be a mighty healthy treat if you add organic kiwis, because they contain greater concentrations of vitamin C and heart-healthy protective polyphenols.
You’ll need some honey, kiwifruit, frozen strawberries, frozen banana, and chilled apple juice.
Toss in all the ingredients into the blender and blend for at least 30 seconds, or until you see a smooth and creamy consistency.
8. Banana-Blueberry-Soy Smoothie
The banana and blueberry soy smoothie is a refreshing burst of succulent flavours to cool off against the awful heat of summers, and load up on heaps of fiber and protein. Be sure to devour this naturally sweet and savoury treat without adding any sugar or artificial sweeteners.
You’ll some low-fat soy milk, frozen blueberries, frozen bananas, vanilla extract, and optional sugar or artificial sweetener.
Toss in all the ingredients into the blender, and blend for at least 30 seconds, or until all the ingredients have been pureed completely. If you want to make the smoothie thinner, you can always add more milk, and if you want to make it thicker, add some crushed ice and blend some more.