3. Green Tea, Blueberry, and Banana
This super healthy smoothie is a powerhouse of nutrition and energy, providing your body heaps of disease-fighting antioxidants, 8 grams of waist-slimming fiber, and 3.5 grams of energizing protein.
You’ll need some water, a green tea bag, frozen blueberries, calcium fortified low-fat vanilla soy milk, frozen banana and some honey.
Pour some water in a small bowl and heat it in the microwave until you can see the steam emerging out of the bowl. Now, add in a tea bag and allow the contents to brew for at least 3-5 minutes. Now, take out the tea bag, and toss some honey into the water and let it dissolve completely.
Toss the berries, milk and banana into the blender, and make sure your blender is capable of crushing ice because you’re going to need a lot of ice cubes to give this smoothie a rich and creamy consistency.
Then, add the tea into the blender and blend your ingredients with the highest setting or ice crush level until all the ingredients have been finely pureed. You can always add some water because most blenders require a little extra water to process the mixture completely. Finally, you can pour out your smoothie into a tall glass and devour all the nutrients it has to offer.
4. Very Berry Breakfast
Energize your morning with this powerful fiber-packed berry smoothie, which will brim you up with an impressive 3 grams of fibers, and heaps of protein. This is a recipe that will help curb your appetite and satiate your hunger without making you feel lazy or deprived.
To make this scrumptious berry delight, you’ll need honey, finely grated fresh ginger, ground flaxseed, chilled and unsweetened rice or almond milk, lemon juice, frozen and pitted unsweetened cherries and frozen raspberries.
Toss in all the ingredients into the blender with some lemon juice to suit your taste. Start blending, and continue blending until all the ingredients have been smoothly pureed.
5. World’s Best Smoothie
The world’s best smoothie is truly the most terrific trick to load up your body with heaps and energy, and satiate your hunger for longer hours, until it’s time for lunch.
You’ll need plain fat-free yogurt, orange juice, frozen strawberries and a frozen banana.
Toss in all the ingredients into the blender and blend for at least 30 seconds. Now, pause the blending, and use a spatula to scrape down all the ingredients from the sides, and continue blending for another 20 seconds.