Surely, stories like The Fountain of Youth are fiction; however in northern Italy, a couple of decades ago were found several people who were immune to any heart diseases according to the scientists. Some 40 occupants of the town of Limone Sul Garda among the other with highly imbalanced cholesterol level who were apparently insusceptible to coronary illness. Upon research, it turned out that a variety of protein in HDL cholesterol (the great kind) called ApoA-1 Milano was the reason for enhanced immune system. Being less logical, the villagers were conceived with self-cleaning supply veins and arteries that prevented them from getting any cardiac disease.
In 2003, scientists developed a synthetic protein to serve the purpose, but the Issue is, the medication is still excessively costly and hence is almost impossible to mass create. Thankfully, you don’t need any medication to increase your immune system.
Here are 15 most affordable and cheap approaches to raising your HDL and lower your LDL.
1. Eat more nuts
Eating a lot of walnuts, almonds, peanuts, pistachios, etc. expands the proportion of HDL to LDL in the blood by 8.3%. 25 different types of research have proved the fact. Some Australian researchers found that by supplanting nuts, almost 15% of men’s everyday calorie percentage was improved and similarly by eating an average of 12 to 16 nuts a day; their HDL levels went up by 8 percent.
If you don’t like nuts and have a problem consuming them, buy nuts dipped in chocolate of cocoa coated nuts to serve the purpose.
2. Change to dull chocolate
Scientists observed that devouring 2.5 ounces of dim chocolate every day helps levels of HDL by somewhere around 11 and 14%.