11. Nuts and Butters
Nuts are an important source of healthy fats, which improves cholesterol levels and improves healthy insulin balance.
Research from Harvard reveals that consumption of nuts lowers the risk for type-2 diabetes by 30%.
Vinegar plays huge part in lowering post meal glucose levels.
A study in the European Journal of Clinical Nutrition mentions that vinegar can balance blood sugar and insulin releases and acetic acid, one of its constituents, improves post meal sensitivity.