If you want to start an effective and speedy weight-loss regime, you need to take a moment to reconsider your meal choices, and make both, big and little changes, to make your diet wholesome and healthy.
The best thing about making tiny changes here and there is that you don’t really notice the difference, your taste buds don’t complain, and there’s no sense of deprivation to kill your motivation. Research reveals that feeling deprived of a good meal is one of the most common reasons people end up giving up on their weight loss regimes. However, if you make small dietary changes, they will help you create a consistent and long-term diet, which will help you shred and maintain your weight.
All you have to do is take tiny basic steps, like picking out heaps of fresh veggies and fruits, replacing processed foods with whole foods, and make a habit of devouring fresh, home cooked meals with healthy ingredients. If you will your body up with nutrients, such as protein, fiber and healthy fats, you will feel less tempted to devour junk food and processed meals.
Indulging in fresh and healthy meals for a consistent period of time will eliminate the stimulating effect that fat-rich meals and processed foods tend to have over the reward pathways within your brain. And you will find yourself fiercely adapting to a wholesome lifestyle.
We have picked out the 12 most common food cravings, and given you excitingly delicious and nutrient-rich substitutes to replace these cravings without compromising your taste buds. Just make these little changes, and they will help you speed up the pound-shredding process in no time.
Here, take a look:
1. Instead of: A Classic Margarita or Cocktail
Try: Picking out a light beer instead of devouring cocktails or classic margaritas is a much healthier option, which is also safer as opposed to sugary beverages like coke and Pepsi. An 8oz. consumption of margarita contains more than 400 calories, while the calorie count for light beer is much lighter and it comes with several health benefits.
Benefits: However, just be sure to restrain your consumption to light beer since mild beer can give you the infamous beer gut. Also, drink in moderation because while the calorie count in light beer is significantly low, it can add up if you drink without restrain.
2. Instead of: A Turkey Sandwich with Mayo
Try: If you prefer your chicken or turkey sandwich with mayo, you’re packing up a lot of calories and undermining the nutrient profiles of both, turkey and chicken. Instead of mayo, make a healthier and tastier decision with either mustard, or hummus.
Benefits: It’s so disturbing easy to lather on an unaccountable amount of mayo on one’s sandwich, and all one needs is 2tbsp. to pack up one’s meal with over 200 calories. Now, if you’re on a waist-trimming diet or a cholesterol reduction regime, these 2tbsp. of mayo will have severe implications on your health goals.
Instead, 2tbsp. of mustard will help you cut down 40 calories, while 2tbsp. of hummus will give you an exotic Middle Eastern flavour and a reduction of 60 calories. So, stock up these two dips, or better yet, make them fresh at home.
3. Instead of: Three Pancakes with Butter & Syrup
Try: One poached egg will give your breakfast platter of two pancakes a whopping nutrition fix with 14g. of protein, along with cutting down all the calories you devour in butter and maple syrups.
Benefits: Eggs will fill you up and energize your body, while the running yolk will enrich your body with countless healing benefits.
4. Instead of: Classic Eggs Benedict
Try: Eggs benedict may be delicious, but they do little to satisfy your hunger, and keep you energized for most of the day. And the reason behind is that they not only serve up lesser calories, but also, eggs benedict pack up a low nutrition density.
Benefits: Therefore, fix yourself a delicious cheesy omelette with 3 eggs, and a mindful serving go cheese. Throw in some bacon, ham or beef into your omelette, along with a crunchy assortment of veggies that you like. This omelette will brim up your body with loads of fibers, and a powerful infusion of protein. It’s the perfect breakfast pick for an energetic start.
5. Instead of: White Bagel with Cream Cheese
Try: Instead of devouring white bagels loaded with calorie-rich cream cheese, make a smarter and healthier decision with one whole grain English muffin, and 2tsp. of nut butter.
Benefits: English muffins have far lesser calories than bagels, and picking one muffin will cut down as much as 100 calories, so if you change the entire platter that you devour with your tea, you’ll obviously be making a huge calorie reduction with such a small change. And nut butters, such as almond or peanut butter, will enrich your body with protein, along with beguiling your taste buds and filling up your appetite.
6. Instead of: Blueberry Muffin
Try: Instead of devouring fat-rich blueberry muffins, satiate your appetite and delight your taste buds with oatmeal blueberry muffins. All you need is one cup of oatmeal and one cup of blueberries, and this recipe will brim you up with fiber, water and a rich dose of antioxidants.
Benefits: If you’re planning a weight-loss diet, don’t forget to add this amazing trick for a nutritious dessert that will fill you up with fiber and water, and help you eat less and feel satiated for hours.
7. Instead of: Potato Chips
Try: Instead of devouring plate after plate of oily and greasy potato chips, do your receding waistline a huge favour and fix yourself a large bowl of roasted chickpeas.
Benefits: Potato chips are definitely one of the unhealthiest snacks because they don’t even contain a trace of nutrition. But if you replace this habit with roasted chickpeas, you can enrich your body with proteins and fiber without compromising the indulgence of your taste buds. They are amazingly delicious, and they will fill you up to keep you satiated for hours.
You can always roast your own chickpeas at home, and enjoy them as a salad with fresh veggies and sauces. But if you can’t spare the time, or need something to eat on the go, pick out Good Bean Crispy Crunchy Chickpeas, as they are both, tasty and nutritious.
8. Instead of: Flavored Fruit Yogurt
Try: Instead of devouring flavoured fruit yogurt varieties, make your own flavoured yogurts using fresh fruits for topping, and a nutritious cup of creamy Greek plain yogurt. Feel free to toss in a liberal amounts of fresh fruits, you can create layers of succulent berries, avocados, crunchy nuts and frozen bananas, and enjoy these delights with Greek yogurt and dark chocolate shavings.
Benefits: This is undoubtedly your healthiest pick for a nutritious dessert that will satiate your hunger and beguile your taste buds. You see, frozen yogurt varieties that contain a sparse amount of fruit, and heaps of sugars and preservatives, make an awful snack that will add up the calories and do nothing to energize your body.
On the other hand, just one cup of Greek yogurt will brim up your body with over 20 grams of protein, and an assortment of fresh fruits will give you’re a burst of antioxidants and fiber.
9. Instead of: Fried Chicken and Mashed Potatoes
Try: Fried chicken contains lesser nutrients and proteins as opposed to grilled fats, and when you devour it with mashed potatoes, you end up storing lots of unhealthy fats and calories in your body.
Benefits: Replace all your fried chicken meals with 2 palm-sized pieces of grilled chicken, and devour them with 2 roasted potatoes. You will not only save 4oz. of chicken with this satiating recipe, but more importantly, you will cut down 60 calories from your meal.
Roasted potatoes are much tastier than mashed potatoes, and they fill you up without adding all the calories that come from sour cream, butter and milk.
10. Instead of: Beef Tacos with Sour Cream and Salsa
Try: If you’re a huge fan of beef tacos with salsa and sour cream, quit this unhealthy recipe for the healthy fats that you can devour with Chicken tacos with guacamole and salsa.
Benefits: The taste and texture is nearly the same, except that this dish is tastier, with a lower calorie density and heaps of essential nutrient, such as fiber and protein. Feel free to throw in a fruit or a veggie into this platter, avocados would be great, so would cherries, broccoli and kale.
11. Instead of: A Whole Plate of Pasta
Try: Instead of devouring an entire plate brimming with calorie-dense pasta, why not devour a plate of veggies, or perhaps, half a plate laden with pasta and the other half with veggies? You don’t have to stop eating pasta if you don’t want to, just try to mindful about your portions.
Benefits: Stop piling your plates with pastas and spaghettis, but instead, create a colourful assortment of one cup pasta, one cup spaghetti, sauces and veggies, like beans, corn, Brussels sprouts, and broccoli to brim your plate with protein and fiber. Pick out whole wheat pasta and noodles instead of the processed varieties.
12. Instead of: A Salad Topped with Croutons and Store Bought Dressing
Try: Devouring a fresh homemade salad before and during your meals is the best trick to achieve your weight loss and management goals. Salads with veggies, nuts and olive oil are just what you need to satiate your hunger, and fill up your body with a densely rich profile of essential nutrients and healthy fats.
Benefits: However, a salad topped with calorie-dense store-bought dressings, croutons, tacos, nachos and all other oily assortments will do nothing to help you achieve your daily nutrition requirements. The worst part is, if you’re not following the recommended serving portion instructed on the label, you’ll end up brimming your salads with an uncontrollable amount of calories.
Here’s an easy way of fixing a salad that nutritious and delicious. Toss in fresh veggies, fruits, nuts and lemon juice into a boil, and whisk in 1tsp. olive oil, white balsamic vinegar, along with herbs such as basil, tarragon, rosemary, garlic and black pepper.
Olive oil will enrich your body with a dense profile of omega-3 fatty acids, while low-calorie lemon juice and white balsamic vinegar will cleanse your body with their citric properties. Replacing the buttery croutons and oily nachos with crunchy, protein-rich almonds and fiber-packed walnuts will give you a nutritious crunch that will keep your appetite satiated for hours.