6. You’ve have had a recent Break Up
Events that are extremely traumatic and heart shattering, such as being dumped by your partner, can trigger severe emotional distress, which will put you at a greater risk of heart ailments. Medical science has termed this phenomenon as the broken heart syndrome, and it is very much real.
Deeply upsetting and mentally uprooting events can be difficult to prevent or avoid altogether, for instance, financial troubles, death of a loved one, a bad breakup, a divorce or a sudden move.
It is important to devise an emotional strategy that revolves around combating and dealing with those awful hard feelings instead of avoiding the trauma. Healthy coping mechanisms and techniques, such as therapy, yoga, exercise, tai chi and mediation amongst others, can help you recover your emotional strength and stability.
7. You Drink a Sizeable Amount of Wine or Alcoholic each night
If you have a habit of drinking several glasses of alcohol or even wine every single night, beware that it can increase your risk factors for heart disease. The effects of alcohol consumption on the heart are viewed through a conflicting series of contradictions put forward by various researchers.
However, it is safe to conclude that consuming alcohol moderately, which is around one serving or less, will not have any negative impacts on the heart. However, consuming more than two servings of alcohol or wine each night will put you at a grave risk of heart ailments. If you wish to safeguard your heart, be sure to avoid alcohol as much as you can, drinking only occasionally.
8. You are being treated for an Inflammatory Ailment
If you have been prescribed medications to treat an inflammatory ailment, particularly lupus and rheumatoid arthritis, it can increase your risk factors for suffering from heart ailments. These inflammatory diseases are more likely to attack women and put them at a greater risk for heart disease.
It is all because of the inflammation, which can wreak havoc in the blood vessels and triggering an excessive buildup of plaque. Be sure to consult your doctor regarding the implications of inflammation and how you can prevent it from spreading.