3. You recently suffered a Horrid Episode of Flu
Suffering a nasty episode of flu can also elevate your risk factors for heart disease, causing them to escalate dramatically and last for at least a year after you have suffered the fly infections.
If you are finding it extremely challenging to breathe while lying down, or you are suffering from swelling after an episode of flu or cold, consult a doctor right away.
Flu can cause certain viral infections and bacteria to travel inside your inside, which can elevate your risk for heart disease, and even heart failure.
4. You feel Terribly Lonely
Being extremely lonely and socially alienated can boost your risk factors for heart ailments by an alarming 30%, which is the same impact as smoking. Fortunately, this is a risk factor that we can all prevent and take measures to eliminate. For instance, you can cut down your social media usage and instead, join a club or a society.
You can get yourself a pet, for instance a dog that will provide you unconditional adoration and loyalty, along with taking you out for long walks. Moreover, heart research reveals that having a pet not only reduces feelings of loneliness, but also, it boosts the health of the heart. You must also make plans to go out and have fun with friends and family members.
5. You had a Difficult Pregnancy
Many women tend to experience an extremely challenging pregnancy because growing a baby inside your body puts a great deal of pressure on the circulatory system. It causes the blood volume to increase, forcing the heart to much harder than it normally does.
This isn’t the only pregnancy factor that can elevate your risk factors for a heart disease in the future, but also, if you suffer from preeclampsia, gestational diabetes, or excessive hypertension during the pregnancy, you are at a much greater risk of suffering from heart disease, even years after giving birth. Therefore, it is important to consult your doctor on all the unusual symptoms and conditions you suffer during pregnancy.