Even if you exercise regularly, cut down your consumption of sugar-loaded deserts and never steer close to your cigarette in your entire life, you can still be at risk of developing a heart disease. How is that possible?
Some of the greatest risk factors that make you more likely to suffer from heart ailments are the least alarming ones, and they include weight gain, obesity, a sedentary lifestyle, lack of exercise, high cholesterol levels, hypertension, an unhealthy diet, excessive smoking, excessive stress, and a strong family history of heart problems. However, these are not the only factors that put you at risk of a heart disease, or cause a blockage to develop in your arteries.
Medical science has revealed that various innocuous facets of our everyday life, for instance, how your childhood was spent, the age you got your first period, the health of your love life, and other biological ailments can also impact your risk factors for suffering from a heart ailment. So basically, if you want to cut down your risk factors of suffering from heart diseases, it is important to not only take preventive measures to reduce the commonly known risk factors of heart damage, but to also counter and eliminate the weird and sneaky risk factors.
Statistics reveal that heart disease is the biggest cause of death for women across the globe, and every single minute, one person in America dies due to heart disease. In this article, we are going to introduce you to some bizarrely sneaky factors that increase your risk for heart disease, especially for women.
Here, take a look:
1. Your Periods started before you turned 12
If you got your period before turning 12, you had a very early start to your puberty, and according to research, it can increase your risk factors for suffering from a heart disease later on in life. A recent study reveals that women who experienced their first period before the age of 12 have a 10% greater chance of suffering from heart disease as opposed to women who got their period before the age of 13. On average, girls in America get their period at the age of 12.
The study didn’t clarify the association between the onset of period and heart ailments, however, other researchers have revealed a link between the elevated risk of blood clots and heart strokes with an increased estrogen levels, which is basically the key hormone in puberty and menstruation. If you are concerned about the risk factors, just consult your doctor about altering certain habits and adopting measures to counter this risk factor.
2. You are Consuming Diet Pills Regularly
Many women consume diet pills in hopes of shedding off some unwanted pounds, however, the alarming reality is that not only are these pills incapable of promoting weight loss, but in fact, they can actually kill you. Medications and drugs that have a stimulant effect, which is common across majority of the diet pills, can damage the human heart by elevating your heart rate and blood pressure levels.
Naturally, this will exert a great deal of stress on your heart, and if you keep consuming them for a long period of time, it can cause permanent heart damage. Instead of consuming these heart-damaging diet pills, create a mindful and well-balanced diet and adopt a regular exercise regimen, two healthy habits that will reduce your risk factors for heart ailments.