9. A small apple with peanut butter
Yes, this childhood favourite is diabetes-approved. Apples are high in fibre (just keep the skin on), low in calories, and rich in flavonoids that may be protective against diabetes.
Peanut butter offers some protein and healthy fat, but cap your serving to one tablespoon if you’re aiming for a lower-calorie snack.
While corn is popular as a vegetable side dish, it’s actually in the grain group, explains Stefanski.
As a whole grain it does provide benefits of added fiber with a generous portion.
11. String cheese
String cheese is the perfectly portioned protein. I tell my clients 1 to 2 is fine, depending on how hungry you are.
Eat alone if it has been less than 2 to 3 hours since your last meal or with a serving of carbs if it has been longer than that.