11 Best Snacks to Eat If You Have Diabetes

6. Chia pudding

The satisfying nutrients paired with the thick, gelatinous texture will keep you feeling full.

Try this: Pour a few tablespoons of chia seeds into 1/2 cup of canned coconut milk and let it thicken for roughly 20 minutes (make this the night before if you don’t have time to wait around in the morning!).

Sprinkle with a few berries on top or sweeten with a touch of stevia. Chia seeds may be tiny, but they’re loaded with fibre and even some protein.

canned coconut milk chia pudding
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OLHAKOZACHENKO

7. Mixed nuts

All nuts at a serving size of 1 ounce are a great source of magnesium, a nutrient that many of us don’t get enough of that can have beneficial effects on blood pressure.

Jazz them up if you need more flavour: sprinkle with cinnamon if you have a sweet tooth.

walnut diabetes control
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8. Trail mix

Trail mix can be a great option if you include nuts, roasted chickpeas, or even a little bit of dark chocolate chunk in your mix for that extra bit of satisfaction.

pecans for diabetics
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