11 Best Snacks to Eat If You Have Diabetes

3. Cheese crisps

If you need a quick grab-and-go option (and love crunchy snacks), opt for a crisp made of real cheese.

Cheese are a great choice, since they’re super low in carbs, offer some protein and calcium, and taste so much more satisfying. They also come in several different flavours.

baked cheese crackers
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4. Black olives

If you love savoury foods but want to steer clear of junk (looking’ at you, potato chips), try a single-serving pack of olives.

fiber in olives
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5. Pickled foods

When you’re craving something salty. You’ll boost your gut health while you’re at it.

While the carb count of pickled carrots, sauerkraut, cauliflower, or traditional pickles can be fairly low, try not to include these on a daily basis if your doctor has recommended limiting sodium.

easy refrigerator pickles
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