11 Best Snacks to Eat If You Have Diabetes

The food you eat plays an important role to your health, once you’ve been diagnosed with diabetes. It changes the way you approach food. Julie Stefanski, a certified diabetes educator says:

Eating something with carbohydrates will raise your blood sugar level, but will not completely take away that awful feeling?

First and foremost thing is to ask yourself: Am I really hungry? And if yes then these are the healthy snacks you should have.

Healthy Snacks for Diabetes
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Image: HealthyVogue

Here is a list of 11 best snack ideas to eat if you have diabetes symptoms.

1. Hard-boiled eggs

If you find yourself hungry between meals, yet your blood sugar levels are higher than desired. Then having one or two eggs would be great for complete source of protein. If you find them bland, sprinkle them with some salt and pepper.

diabetic egg salad
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GETTY IMAGES / IMV

2. Cottage cheese with tomatoes

This is one of those snacks you would reach for if it’s been 2 or 3 hours since your last meal, since it’s so low in carbs and hydrating, it will not raise blood sugar levels.

low fat cottage cheese recipes
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GETTY IMAGESANTIGERASIM

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