10 Worst Foods For Your Skin
6. Chips
Either it’s the midnight cravings or the hunger pangs during work; everybody prefers a light snack when it’s not your meal time. Everybody has their own favorite flavors in different kinds of chips and we eat them without any regret. Most of us do not know how bad a little packet of chips can affect our skin.
Chips have a lot of refined carbs in them that cause inflammation and result in oxidative stress that badly affects our DNA and collagen. Fariss says that eating chips gradually results in early aging, fine lines and wrinkles. Another thing that we are supposed to know is that according to a study published in The Journal of Drugs in Dermatology, in 2014, the main reason behind the adult acne cases are refined carbs. You definitely need to stay away from them if you love your skin.
7. Secretly Sugary Smoothies
Americans consume about 22 teaspoons of sugar every day. That is a lot more (around three times) of the recommended amount. Most of this sugar comes from hidden sources and one of the biggest sources is smoothies.
The natural sugar present in the fruits is not harmful at all. The problem is actually caused by the bottled smoothies that they sell at the stores or the smoothies that they make at the restaurants. These may contain frozen yoghurt or juice etc. in them that contains a lot of sugar in it.
The best option to drink smoothies is to make them at home only with the ingredients that are good for you, like unsweetened nut milk or yoghurt.
Healthy living through healthy foods.
Thank-you so much for the “heads up”.
Thanks for supporting and teaching people how to stay healthy.
Thanks for these informations Author, now I can really determine on what foods are good for the health.
Thanks very helpful
I don’t eat any fast food anymore since I changed my diet. I don’t use cow’s milk or any animal products. I eat only a plant based diet. I don’t eat any refined sugars. I make everything myself. I use the unrefined sugar. The only skin issue I have is since I turned 30, I have really oilly skin especially my face, even my eyelids. I’m even using less oil in my cooking & don’t know why. I’m almost 35 now & the oil from my skin hurts my eyes. Is there any suggestions for what I might be eating that may be causing this?
Milk? not good for the skin? Shut Up!!!
Not beer and alcohol? Not old meat that has been sitting in a restaurant for a few days or even the one that had been sitting at the grocery store after the animal has been killed for days? Anything that is fermented is going to be tough for your body.
Here we go again! 10 worst foods listed, yet only one is mentioned….
good to know this
Interesting. I read one article and it says eat this and I come here and it says no avoid 100% . I’m so confused!!!!
I have itching skin some thing I have eaten not sure small lumps around hands and lower legs .and on top of my head I am on 20 units inline. I am 70 years old .