10 Worst Foods For Your Skin
2. Candy
No matter how much you love candy, you know that it is not healthy to eat at all. Fariss says that in our culture, where eating candy is quite common, we relate adolescence with pimples.
Every second person gets pimples in his adolescence whereas in countries where they do not eat food that has a high amount of processed sugar, kids do not get acne while going through puberty. It’s not just puberty; there is a possibility that the reason behind your adult breakouts can be the chocolates and sweets that you eat.
The worst thing is that sugar does not only cause pimples, it also damages collagen and elastin, the proteins that keep skin soft, flexible and elastic. This results in early aging as well.
3. Healthy Cereal
Packaged food is never healthy for your body as you cannot trust them with what is inside. We all know that whole grains are a lot healthier than white ones as they are low on the glycemic index (a measure that determines how food affects our blood sugar level).
But, we should know that packaged cereals are refined and have a lot of sugar added in them. Treloar says that this can result in wrinkles and other signs of aging.
Healthy living through healthy foods.
Thank-you so much for the “heads up”.
Thanks for supporting and teaching people how to stay healthy.
Thanks for these informations Author, now I can really determine on what foods are good for the health.
Thanks very helpful
I don’t eat any fast food anymore since I changed my diet. I don’t use cow’s milk or any animal products. I eat only a plant based diet. I don’t eat any refined sugars. I make everything myself. I use the unrefined sugar. The only skin issue I have is since I turned 30, I have really oilly skin especially my face, even my eyelids. I’m even using less oil in my cooking & don’t know why. I’m almost 35 now & the oil from my skin hurts my eyes. Is there any suggestions for what I might be eating that may be causing this?
Milk? not good for the skin? Shut Up!!!
Not beer and alcohol? Not old meat that has been sitting in a restaurant for a few days or even the one that had been sitting at the grocery store after the animal has been killed for days? Anything that is fermented is going to be tough for your body.
Here we go again! 10 worst foods listed, yet only one is mentioned….
good to know this
Interesting. I read one article and it says eat this and I come here and it says no avoid 100% . I’m so confused!!!!
I have itching skin some thing I have eaten not sure small lumps around hands and lower legs .and on top of my head I am on 20 units inline. I am 70 years old .