7. Establish a Regular Exercise Regime
People suffering from pre-diabetes or type 2 diabetes simply cannot deny the importance of exercising in managing and reversing their symptoms. Moderate exercise, like brisk walk after taking meals, offers instant results. However, if you establish a more intense and productive exercise regimen, it will provide much more effective and sustainable benefits.
A regular and intense exercise regime can help reverse the symptoms of pre-diabetes and type 2 diabetes. You can take up a wide array of exercise regimes, such as jogging, running, swimming, resistance training, weight lifting, kickboxing and more.
Regular exercise can enhance the body’s ability to metabolize sugar, providing sustainable health improvements.
8. Break down your Meals and eat smaller portions
When we consume heavy and multiple meals through the day, our body struggles against the challenges of breaking down our food and absorbing all nutrients effectively.
A heavy meal that is loaded with carbs and fats can be even more difficult to break down for the body. You see, refined sugars are instantly absorbed, and a heavy amount of sugars can trigger panic in the pancreas and insulin response.
When there is excessive sugar in the body with nowhere to allocate it for fuel purposes, it can wreak havoc on the vital organs and cause excessive weight gains.
Instead of having multiple heavy meals through the deal, break down the meals and have smaller portions divided across the day. This will help regulate and normalize blood sugar levels, alongside improving your insulin response.