5. Incorporate Whey Protein into your Diet
Whey protein is one of the richest source of protein and other nutrients, and a cost-effective way of incorporating a wide array of health and nutritional benefits. This affordable supplement is highly effective in enhancing insulin response control and regulating blood sugar levels.
All it takes is two spoonfuls of whey protein. You can add them to your smoothies or soups, or consume them before your regular meals. It will help improve your sugar absorption, alongside preventing a spike in insulin levels.
6. Increase your physical activities
Physical activity and exertion is one of the most effective measures to normalize and regulate blood sugar levels. When we walk, move around, lift weights or stretch our muscles, our muscles utilized sugar to fuel energy.
Research indicates that exercise has the potential to reverse the symptoms of pre-diabetes and normalize blood sugar levels.
It is ideal to incorporate various activities that increase your physical exertion. You can enjoy light walks or strolls after a heavy meal, or add yoga to your daily routine. These activities will help you enhance your sugar absorption and maintain normal blood sugar levels.