3. Reduce Sugar Consumption
The ideal strategy to normalize and regulate your blood sugar levels without any medications is by avoiding the consumption of sugar and refined carbohydrates. The lesser your consumption of sugar and refined carbs, the lesser your body’s metabolic response is likely to be. It will improve the health of your pancreas, and enhance insulin levels within the body.
You can reduce your sugar consumption by avoiding all kinds of processed food items, sugary treats, candy, sugar-rich beverages, sauces and other foods. The trick is to pay close attentions to the nutrient labels and study the contents of the items that you intend to consume.
Instead of sugary foods, add more fruits and vegetables to your diet to enjoy superior nutritional benefits. You can pick out sugar-free taste enhancers and seasonings, and make freshly squeezed juices instead of sodas. These measures will help cut down your blood sugar levels with immediate results.
4. Increase intake of healthy fats and protein
Increasing your consumption of healthy fats and protein is another vital dietary change that proves immensely effective. You can incorporate a wide range of food items that offer lean protein, such as chicken breast, turkey breast, eggs, egg whites, bison, and ground beef. These food items are filling and contain no sugar.
Lean protein sources provide essential nutrients and longer satiation without causing any blood sugar spikes, and they curb your appetite for untimely snacks. You can enjoy these high-protein meals in casseroles and sandwiches. We strongly advise you to choose whole grain breads as opposed to refined white bread varieties as they help normalize blood sugar levels.
It is also important to keep a healthy proportion of dietary fats in your daily meals and snacks. All it takes is a handful of mixed nuts, such as walnuts, peanuts, cashews and almonds. You can munch on them in between meals to enhance your insulin response and normalize blood sugar levels. A slice of avocado with a whole grain bun is another filling source of dietary fat.
Make a habit of alternating sugary snacks and French fries with mixed nuts, or a fresh salad with an olive oil-based dressing.