Abnormally elevated levels of sugar in the bloodstream can trigger a wide range of health complications. Aside from rotting away the health of our teeth, high levels of blood sugar can cause serious damage to our vital organs, trigger gradual degeneration and paving the road for chronic ailments.
Fortunately, there are a wide array of remedies and natural measures that allow us to regulate and normalize blood sugar levels. The use of medications and treatments isn’t always necessary. You can normalize and reduce your blood sugar levels without having to rely on drug and medications. All it takes is a few simple yet powerful changes in one’s lifestyle, alongside increased nutrient intake and beneficial supplements.
Understanding High Blood Sugar & Implications
In order to develop a pragmatic approach towards tackling high blood sugar levels, it is important to develop an understanding of blood sugar and how it works. Elevate blood sugar levels can be detecting with the help of a blood sample.
You can take this sample before eating anything, or two hours after your meal. If your blood sugar level is below 100mg/dL following an eight hour or longer fast, your levels are normal. If it is less than 140mg/dL two hours after your meal, it is a normal range.
If you take the test after sleeping for eight hours or more, and your blood sugar levels are around or higher than 126mg/dL, then you are suffering from high blood sugar.
Research reveals that around 29 million people in the United States suffer from type 2 diabetes, which is caused by persistently elevated blood sugar levels. Moreover, around 86 million people are suffering from pre-diabetes, which puts them at a greater risk to develop type 2 diabetes and cardiovascular complications.
However, it is important to note that a pre-diabetes condition can be reversed by undertaking natural measures and remedies to reduce blood sugar levels. In fact, even the symptoms of type 2 diabetes can be reversed with the help of effective lifestyle changes.
We have compiled a series of natural remedies and proven measures to help you cut down your blood sugar levels without relying on medications and drugs. Here, take a look:
1. Sprinkle some Cinnamon
Cinnamon is one of the most nutrient-dense spices, and it is an excellent taste enhance. Taking cinnamon as a supplement can help normalize blood sugar levels without having to rely on medications. All you need is six grams of cinnamon a day to normalize blood sugar levels and reverse other diabetic risk factors.
2. Take Chromium Supplements
Chromium is a powerful mineral that aids the body in normalizing blood sugar levels. Research reveals that 90% of the Americans are not obtaining sufficient amounts of this essential minerals. Incorporating a chromium supplement in your daily diet is an immensely effective strategy to regulate haywire blood sugar levels.