10 Ways to Control Blood Sugar without Medication

Abnormally elevated levels of sugar in the bloodstream can trigger a wide range of health complications. Aside from rotting away the health of our teeth, high levels of blood sugar can cause serious damage to our vital organs, trigger gradual degeneration and paving the road for chronic ailments.

Fortunately, there are a wide array of remedies and natural measures that allow us to regulate and normalize blood sugar levels. The use of medications and treatments isn’t always necessary. You can normalize and reduce your blood sugar levels without having to rely on drug and medications. All it takes is a few simple yet powerful changes in one’s lifestyle, alongside increased nutrient intake and beneficial supplements.

Understanding High Blood Sugar & Implications

In order to develop a pragmatic approach towards tackling high blood sugar levels, it is important to develop an understanding of blood sugar and how it works. Elevate blood sugar levels can be detecting with the help of a blood sample.

You can take this sample before eating anything, or two hours after your meal. If your blood sugar level is below 100mg/dL following an eight hour or longer fast, your levels are normal. If it is less than 140mg/dL two hours after your meal, it is a normal range.

We have compiled a series of natural remedies and proven measures to help you cut down your blood sugar levels without relying on medications and drugs.

Image: HealthyVogue

If you take the test after sleeping for eight hours or more, and your blood sugar levels are around or higher than 126mg/dL, then you are suffering from high blood sugar.

Research reveals that around 29 million people in the United States suffer from type 2 diabetes, which is caused by persistently elevated blood sugar levels. Moreover, around 86 million people are suffering from pre-diabetes, which puts them at a greater risk to develop type 2 diabetes and cardiovascular complications.

However, it is important to note that a pre-diabetes condition can be reversed by undertaking natural measures and remedies to reduce blood sugar levels. In fact, even the symptoms of type 2 diabetes can be reversed with the help of effective lifestyle changes.

We have compiled a series of natural remedies and proven measures to help you cut down your blood sugar levels without relying on medications and drugs. Here, take a look:

1. Sprinkle some Cinnamon

How to Take Cinnamon for Diabetes

Image: Health Insider

Cinnamon is one of the most nutrient-dense spices, and it is an excellent taste enhance. Taking cinnamon as a supplement can help normalize blood sugar levels without having to rely on medications. All you need is six grams of cinnamon a day to normalize blood sugar levels and reverse other diabetic risk factors.

2. Take Chromium Supplements

Chromium Supplement to Lower Blood Sugar

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Chromium is a powerful mineral that aids the body in normalizing blood sugar levels. Research reveals that 90% of the Americans are not obtaining sufficient amounts of this essential minerals. Incorporating a chromium supplement in your daily diet is an immensely effective strategy to regulate haywire blood sugar levels.

3. Reduce Sugar Consumption

Benefits of Cutting Out Sugar

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The ideal strategy to normalize and regulate your blood sugar levels without any medications is by avoiding the consumption of sugar and refined carbohydrates. The lesser your consumption of sugar and refined carbs, the lesser your body’s metabolic response is likely to be. It will improve the health of your pancreas, and enhance insulin levels within the body.

You can reduce your sugar consumption by avoiding all kinds of processed food items, sugary treats, candy, sugar-rich beverages, sauces and other foods. The trick is to pay close attentions to the nutrient labels and study the contents of the items that you intend to consume.

Instead of sugary foods, add more fruits and vegetables to your diet to enjoy superior nutritional benefits. You can pick out sugar-free taste enhancers and seasonings, and make freshly squeezed juices instead of sodas. These measures will help cut down your blood sugar levels with immediate results.

4. Increase intake of healthy fats and protein

How does protein affect blood sugar

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Increasing your consumption of healthy fats and protein is another vital dietary change that proves immensely effective. You can incorporate a wide range of food items that offer lean protein, such as chicken breast, turkey breast, eggs, egg whites, bison, and ground beef. These food items are filling and contain no sugar.

Lean protein sources provide essential nutrients and longer satiation without causing any blood sugar spikes, and they curb your appetite for untimely snacks. You can enjoy these high-protein meals in casseroles and sandwiches. We strongly advise you to choose whole grain breads as opposed to refined white bread varieties as they help normalize blood sugar levels.

It is also important to keep a healthy proportion of dietary fats in your daily meals and snacks. All it takes is a handful of mixed nuts, such as walnuts, peanuts, cashews and almonds. You can munch on them in between meals to enhance your insulin response and normalize blood sugar levels. A slice of avocado with a whole grain bun is another filling source of dietary fat.

Make a habit of alternating sugary snacks and French fries with mixed nuts, or a fresh salad with an olive oil-based dressing.

5. Incorporate Whey Protein into your Diet

Can Whey Protein Cause High Blood Sugar

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Whey protein is one of the richest source of protein and other nutrients, and a cost-effective way of incorporating a wide array of health and nutritional benefits. This affordable supplement is highly effective in enhancing insulin response control and regulating blood sugar levels.

All it takes is two spoonfuls of whey protein. You can add them to your smoothies or soups, or consume them before your regular meals. It will help improve your sugar absorption, alongside preventing a spike in insulin levels.

6. Increase your physical activities

Exercise and Blood Sugar Elevation

Image: MedMD

Physical activity and exertion is one of the most effective measures to normalize and regulate blood sugar levels. When we walk, move around, lift weights or stretch our muscles, our muscles utilized sugar to fuel energy.

Research indicates that exercise has the potential to reverse the symptoms of pre-diabetes and normalize blood sugar levels.

It is ideal to incorporate various activities that increase your physical exertion. You can enjoy light walks or strolls after a heavy meal, or add yoga to your daily routine. These activities will help you enhance your sugar absorption and maintain normal blood sugar levels.

7. Establish a Regular Exercise Regime

How much does blood sugar drop after exercise

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People suffering from pre-diabetes or type 2 diabetes simply cannot deny the importance of exercising in managing and reversing their symptoms. Moderate exercise, like brisk walk after taking meals, offers instant results. However, if you establish a more intense and productive exercise regimen, it will provide much more effective and sustainable benefits.

A regular and intense exercise regime can help reverse the symptoms of pre-diabetes and type 2 diabetes. You can take up a wide array of exercise regimes, such as jogging, running, swimming, resistance training, weight lifting, kickboxing and more.

Regular exercise can enhance the body’s ability to metabolize sugar, providing sustainable health improvements.

8. Break down your Meals and eat smaller portions

How Often to Eat to Control Blood Sugar

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When we consume heavy and multiple meals through the day, our body struggles against the challenges of breaking down our food and absorbing all nutrients effectively.

A heavy meal that is loaded with carbs and fats can be even more difficult to break down for the body. You see, refined sugars are instantly absorbed, and a heavy amount of sugars can trigger panic in the pancreas and insulin response.

When there is excessive sugar in the body with nowhere to allocate it for fuel purposes, it can wreak havoc on the vital organs and cause excessive weight gains.

Instead of having multiple heavy meals through the deal, break down the meals and have smaller portions divided across the day. This will help regulate and normalize blood sugar levels, alongside improving your insulin response.

9. Add Alpha Lipoic Acid (ALA) Supplements to Your Diet

What is Alpha Lipoic Acid Good for Diabetics

Image: MedMD

Alpha lipoic acid (ALA) is a naturally-occurring antioxidant within the body, but you can obtain incorporate it in your daily diet in the form of supplements. It aids the body in breaking down sugar and using it to fuel energy. ALA is also beneficial in combating damages and infections that attack vital organs.

Research reveals that consuming ALA supplements can help cut down blood sugar levels, enhance insulin response, and help diabetic patients fight off peripheral neuropathy.

10. Make a Habit of enjoying Green Tea

Green Tea Lower Blood Sugar Level

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Drinking green tea is an incredible habit that can help you enjoy a wide array of health benefits. It can enhance metabolism alongside aiding weight loss, which are immensely essential for normalizing blood sugar levels and eliminating the risk factors of diabetes.

Research reveals that people consumer around six cups of green tea a day are significantly less vulnerable to the risk factors of cardiovascular ailments or type 2 diabetes as compared to those who consume one cup a week. A tea break is all you need to fight off the risk factors.

It is important to note that the best way to normalize your blood sugar levels naturally is by avoiding sugar consumption. If you don’t consume sugar, it has no way of getting inside your bloodstream. Be sure to discuss your lifestyle habits and changes with your doctor for greater insight into your health condition.


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