There are several worse effects of eating fast food. Your entire body is affected by fast food. Youngsters love to eat fast food but they are unaware with its harmful consequences. No doubt, fast food is cheap as well as convenient. Fast food companies specifically targets young generation for making them regular consumers. Life span of consumers becomes shorter if they consume fast food for a long span of time.
Fast foods contain huge quantities of carbohydrates, sodium, unhealthy fats and sugar. These foods are also highly processed. More numbers of calories are associated with fast food and many individuals are unaware with this fact.
If an individual completely replaces nutritious foods with fast foods then it can cause adverse result on health. Now I am sharing with you some worse effects of eating fast food.
1. YOU’LL INCREASE YOUR OBESITY RISK
Obesity is the key adverse consequence of eating fast food. Your belly size will increase if you depend on fast food rather than eating healthy foods. Fat will be accumulated around your belly due to large calories that are present in fast food. Chronic diseases are most likely to develop by obesity.
2. YOU’LL INCREASE YOUR CANCER RISK
A chemical substance named as PhIP is formed when meat is heated at a particular temperature. That substance is also present in grilled chickens that are marketed by key fast food chains. PhIP is linked with breast, colon cancers and prostate.
3. BUT YOU’LL ALSO STARVE
Intake of fast food can cause the deficiency of nutrients that are required for proper functioning of body. These fast foods are not rich with nutrients and your body will not work properly if you keep replying on them.
4. YOU’LL HEIGHTEN YOUR RISK OF HEART DISEASE
Saturated fatty acids are used in the manufacturing of fast food. These types of fats are obtained from plants and animals oil. Cholesterol level in blood is raised by these fats that can increase the risk of heart diseases. Therefore, get rid of fast food for protecting yourself from heart diseases.
5. MEMORY AND COGNITIVE FUNCTION WILL DECLINE
Milkshakes, fried foods and burgers are enriched with saturated fats. Not just your heart is affected by fast food but also there is an adverse effect on memory and brain functioning. Memory flexibility and speed are impaired with these fats.
6. YOU’LL BLOAT
More quantity of sodium is present in fast food in the form of monosodium glutamate (MSG), sodium saccharin, sodium benzoate, sodium nitrate and sodium bicarbonate. These additives are utilized for preservation or flavoring. Water starts retaining in your body when there is high quantity of sodium. This will create bloating feeling in you.
7. YOUR SKIN WILL DETERIORATE
Some skin issues like acne can be caused by fast food because they contain sugars, empty carbs and white flour. If you want a clean and beautiful skin then you must avoid eating fast food.
8. Cavities and Tooth Decay
Intake of soda on frequent basis can be harmful for oral health. Quantity of acid inside your mouth will be increased by drinking soft drinks. Eventually, you have to suffer from cavities and tooth decay.
9. YOUR KIDNEYS AND STOMACH WILL SUFFER
According to the recent research, surplus sodium can boost the risk of stomach cancer, kidney stones and other kidney disease. Your stomach and kidneys will fail to function properly if you make habit of eating fast food.
10. YOUR MENTAL HEALTH COULD DECLINE
Rate of depression can be increased by consuming fast food. According to a research study, individuals with the habit of consuming fast food were 51% more prone to get depression as compared with the individuals who do not eat fast food.
All these are adverse effects of eating fast food. After reading this article many of you will stop eating fast food from McDonald’s, Taco Bell, Burger King and other fast food chains.