There are numerous superfoods which are best for your health and can keep you away from diseases like heart, stroke, and cholesterol. A majority of the individuals died because of heart disease in America. But in the past some years, the disease of heart has dropped and it is because the affected individuals are adding superfoods in their diet.
Here in this article, we are sharing a list of 10 superfoods which are best for all those people who have a cardiovascular problem. These superfoods will keep you away from this disease.
1. Green Tea
Recent studies have found that people who are drinking green tea on a regular basis can keep them away from the problem of stroke and cardiovascular diseases. Green tea is enriched with antioxidants called catechins and polyphenols, which can keep you away from heart problem as well as cell damage.
Try to add green tea to your diet because it will boost your metabolism and will also improve your heart health.
Pulses or beans are best superfoods for heart health. They include kidney, pinto and black beans. These all pulses contain fiber which is best for lowering LDL cholesterol and keep you away from the heart problem.
These all beans are easily accessible at grocery stores and inexpensive as well.
3. Fatty Fish
There are several fishes which are enriched with omega-3 fatty acids like salmon, herring, lake trout, anchovies, mackerel and sardines.
Omega-3 fatty acids assist in lowering hazard of atherosclerosis (build-up of plaque in arteries), arrhythmia (unbalanced heart beat) and triglycerides.
Try to eat these fishes 1-2 times in a week to prevent you from diseases like heart failure, risk of stroke and high blood pressure. Folks can also intake fish oil supplements which are readily available at medical stores.
Majority of the people believe that potatoes are rich in calories but it is not true. Potatoes are enriched with potassium, B vitamins, folic acid, calcium, and fiber. This vegetable is helpful in reducing blood pressure. Moreover, it also decreases the risk of stroke and heart disease.
Always cook potatoes along with skin in order to get maximum nutrients. Its skin has antioxidant and anti-inflammatory properties.
You can add this vegetable in different dishes, pasta, and cream.
5. Dark Chocolate
Different studies have proved that eating dark chocolates will assist in reducing the risk of stroke and heart attack.
Dark chocolate is loaded with high quantity of flavonoids which is known as polyphenols that assists in treating inflammation, clotting, improper blood circulation and high blood pressure. So those individuals who are consuming dark chocolate can keep them away from all these diseases.
6. Chia Seeds
Chia seeds comprises of omega-3 fatty acids which is good for all human beings, especially for heart patients.
Omega-3 fatty acids assist in lowering the peril of abnormal heart rhythms and also decrease triglycerides in the blood.
This food is also enriched with soluble fiber, protein, antioxidants, iron, calcium, magnesium and minerals.
7. Berries and citrus fruits
There are many berries like strawberries, acai berries, blueberries, etc. All these berries are excellent superfoods for heart health. The flavonoids, found in these berries, help in lowering blood pressure, maintain blood circulation as well as expand your blood vessels.
Blueberries and strawberries are enriched with high levels of compound that could avert plaque buildup as well as help in widening arteries throughout the body.
Citrus fruits like grapefruit and oranges are high in vitamin C which helps in lowering your cholesterol level and heart disease.
8. Cauliflower, kale, broccoli
There are numerous of vegetables which are rich in Vitamin C such as cabbage, bok choy, kale, cauliflower, broccoli, kale, spinach and brussels sprouts. These all green vegetables help in maintaining your heart health and also keep you away from heart attacks and cardiovascular disease.
These vegetables are loaded with omega-3 fatty acids, minerals, fiber and vitamins. So try to add all these green vegetables in your daily diet to get rid from heart disease.
Nuts like macadamia, peanuts, walnuts, pistachios, and almonds are loaded with fiber which is good for heart health. These nuts are also rich in Vitamin E which assists in lowering bad cholesterol.
Some of these nuts like pecans, cashews, walnut and almonds are high in omega-3 fatty acids.
So adding nuts in your daily diet will keep you away from heart disease. Moreover, they also decrease the hazard of obesity and lower your blood levels of LDL (low density lipoprotein) for preventing heart disease.
Quinoa is gluten-free superfood. It contains minerals and protein. All 9 necessary amino acids are found in quinoa, including lysine which is vital for tissue repair and growth.
Quinoa helps in reducing the hazard of cardiovascular disease. You can add quinoa in muffins, salads, risotto, pancakes, and soups.
This is the complete list of 10 superfoods that are considered good for heart health. All these foods are easily available in markets and they are also inexpensive. Eat them on a regular basis in order to protect yourself from cardiovascular disease.