10 Power Foods To Keep You Healthy

There are some common foods that give you an energy boost and are very good for your health. These healthy foods contain the basic nutrients that your body needs for proper functioning.

You should add these foods to your diet to stay healthy and fit.

Try these 10 best nutrient packed foods to keep you healthy and feeling great from the inside out! #healthyfood #healthyeating

Image: HealthyVogue

Here are some of the best 10 foods that you should eat regularly.

1. Bok Choy

Bok Choy is full of vitamin C and by eating one cup of cooked bok choy, you can fulfill more than 50% of your body’s vitamin C requirements.

Heart Cabbage

2. Barley

Barley contains a good amount of beta glucan that is a fiber that helps lowering cholesterol. It is found in oats as well.

Barley water benefits skin

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One Response

  1. Austin Madril
    May 8, 2017

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