6. Strawberry Basil Smoothie
Nutrition: 159 calories, 10 g carbs, 8 g protein, 10 g fat
- 1 cup chilled strawberries (152 g/ 5.4 oz)
- 3/4 cup 10% fat Greek yogurt or coconut yogurt, e.g. Coyo (188 g/ 6.6 oz)
- 10 fresh basil leaves
- 1/2 cup unsweetened almond milk or cashew milk (120 ml/ 4 fl oz)
- 2-4 ice cubes
1. Put all the ingredients in a high speed blender
2. For an extra antioxidant boost add acai powder
7. Key Lime Pie Protein Shake Smoothie
Nutrition: 180 calories, 7 g carbs, 36 g protein, 0 g fat
- 1/2 cup Fat free cottage cheese
- 1 Scoop vanilla protein powder
- 1 tbs Lime juice
- 5-10 Ice cubes
- 1/2-1 cup Water
- 2-4 pkts Stevia
- 2-3 drops Green food coloring, or a handful of spinach to make it green!
- 1 tbs sugar free vanilla instant pudding mix
- 1/2 tsp xanthan gum, 1 graham cracker, crushed into crumbs
1. Put all the ingredients into the blender. Cottage cheese gives an appropriate consistency to the shake.
2. Blend all the ingredients properly.