10 Low-Carb Smoothies for Diabetics

6. Strawberry Basil Smoothie

Nutrition: 159 calories, 10 g carbs, 8 g protein, 10 g fat

Ingredients:

  • 1 cup chilled strawberries (152 g/ 5.4 oz)
  • 3/4 cup 10% fat Greek yogurt or coconut yogurt, e.g. Coyo (188 g/ 6.6 oz)
  • 10 fresh basil leaves
  • 1/2 cup unsweetened almond milk or cashew milk (120 ml/ 4 fl oz)
  • 2-4 ice cubes
Keto Strawberry Basil Smoothie for Diabetics
  • Facebook
  • Twitter
  • Pinterest
  • reddit

Image: HealthyVogue

Instructions:

1. Put all the ingredients in a high speed blender

2. For an extra antioxidant boost add acai powder

7. Key Lime Pie Protein Shake Smoothie

Nutrition: 180 calories, 7 g carbs, 36 g protein, 0 g fat

Ingredients:

  • 1/2 cup Fat free cottage cheese
  • 1 Scoop vanilla protein powder
  • 1 tbs Lime juice
  • 5-10 Ice cubes
  • 1/2-1 cup Water
  • 2-4 pkts Stevia
  • 2-3 drops Green food coloring, or a handful of spinach to make it green!
  • 1 tbs sugar free vanilla instant pudding mix
  • 1/2 tsp xanthan gum, 1 graham cracker, crushed into crumbs
Key Lime Pie Protein Shake Smoothie for Diabetics
  • Facebook
  • Twitter
  • Pinterest
  • reddit

Image: HealthyVogue

Instructions:

1. Put all the ingredients into the blender. Cottage cheese gives an appropriate consistency to the shake.

2. Blend all the ingredients properly.

Related Posts

Add Comment

Pin It on Pinterest

Share This
error: Content is protected !!