10 Low-Carb Smoothies for Diabetics

2. Vegan Blueberry Smoothies

Nutrition: 402 calories, 9 g carbs, 15 g protein, 33 g fat

Ingredients:

  • 14 oz. canned unsweetened coconut milk
  • 1/2 cup unsweetened almond milk
  • 1/2 cup blueberries fresh or frozen
  • 4 tbsp. pea protein powder
  • 1/2 tsp. vanilla extract
Blueberry Smoothie for Diabetics
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Image: HealthyVogue

Instructions:

1. Add the blueberries, pea protein powder, almond milk and vanilla to your blender.

2. Gradually add coconut milk to make a drinkable smoothie. Use the frozen berries for thicker consistency.

3. Blend all the ingredients until smoothie has turned a light purple.

3. Low-carb Smoothie Bowl with Berries

Nutrition: 166 calories, 4 g carbs, 18 g protein, 9 g fat

Ingredients:

  • 1/2 cup unsweetened almond milk
  • 2 oz. chopped strawberries
  • 3 cups crushed ice
  • 1/3 cup pea protein powder (or vanilla protein powder)
  • 1/2 tsp. psyllium husk powder
  • 1 tbsp. coconut oil
  • 5 – 10 drops liquid Stevia
Smoothie Bowl with Berries for Diabetics
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Image: HealthyVogue

Instructions:

1. Put the ice cubes in the blender and wait for five minutes. When the ice is melted it will help to make the thick smoothie.

2. Add all the ingredients in the blender.

3. Blend it properly until creamy and light pink smoothie is formed.

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