Smoothie is a friendly way to start your day. Actually it is healthy and delicious approach to consume fruits and vegetables. You can get an excellent amount of nutrition and fiber from fruits and vegetables in the form of smoothie.
On the other hand sometimes we are using such ingredients in the smoothie that may contain a lot of sugar and fat. Well, such ingredients are not good for diabetic patients and for the people who want to lose weight. Keeping in view your requirements you can change the ingredients in the smoothie. The diabetic patients should go for consuming the super foods like spinach and green vegetables in order to get high nutrition and fiber.
Smoothie is very easy to make in no time. Even you are going to office, just take fresh ingredients, blend and enjoy. Smoothie can be made in the morning, lunch even in the dinner. In short, smoothies can be a quick and healthy choice in a diabetes diet.
Here, we are going to share 10 low carb smoothies for diabetics. All the recipes filled with low carb fresh fruits and vegetables that would not spike your blood sugar level.
1. Strawberry Banana Protein Smoothie
Nutrition: 195 calories, 18 g carbs, 25g proteins, 4g fat
- 4 oz. strawberries
- 1 oz. banana
- 1 scoop vanilla protein powder (1 oz.)
- 1 tsp. flaxseed
1. Just blend all the ingredients to make smoothie.
2. In the starting add little water and gradually add water to make a perfect consistency.
3. Frozen berries can be used to acquire the thick consistency.