Every one of us likes to eat snacks either to satisfy food temptations or hunger pangs. It is always advised to eat healthy snacks that will not only keep you healthy but will also stabilize blood sugar levels. These snacks are also helpful in improving your productivity and mood.
Healthy snacks are enriched with essential nutrients such as iron, carbs, fiber, protein, vitamins and minerals.
Following is the list of 10 healthy snacks for keeping near your desk.
1. Dried Fruit
Dried fruits are the best healthy snacks which you can keep near your desk. Almost all dry fruits are loaded with extensive quantity of phytonutrients, minerals, proteins and vitamins.
Those individuals, who are always in search of eating healthy snacks, should add dried fruits in their diet because they are high in calories and best for suppressing appetite. Use dried fruits like apples, bananas, raisins, peaches, figs, cherries and apricots. They are best snacks for children too because they are sweet in taste and high in fiber.
2. Nut Butters
There are plethora kinds of nut butters which are best to eat as healthy snacks. Hazelnut butter, cashew butter, peanut butter and almond butter are all healthy in protein, vitamins, fiber, phytochemicals, healthy fats and minerals. Individuals can apply any of their favorite nut butter on bread or cracker and enjoy eating with tea or coffee.
Pistachios are full of protein, minerals, vitamins and fiber. It has a different and crunchy taste which is liked by all individuals. Pistachio helps in improving heart health, digestion, weight management, gives protection against hypertension and diabetes. This nut is oldest and commonly used by individuals all around the globe.
4. Dark Chocolate
All of us know very well that dark chocolate has a sweet taste and individuals love to eat it. Dark chocolate has numerous health benefits. It helps in lowering your blood pressure, boosting immune system and mood, relieving hypertension, depression and stress. This dark chocolate is made with seed of cocoa tree and it is a best source of anti-inflammatory agents and antioxidants. It is loaded with zinc, manganese, fiber, iron, selenium, magnesium, potassium, copper and phosphorus. You must add this healthy snack in your diet to keep you fit and healthy.
5. Dry Cereal
Dry cereal has become a healthy and tasty breakfast meal for individuals all round the world. Especially kids would love to eat cereals in their breakfast and lunch time. It not only helps to keep you healthy but also improves your metabolism, mental focus and immunity. These cereals are high in minerals, vitamins, protein and fiber. So keep this healthy food near to your desk and enjoy a healthy life.
Raisin is another healthy snack for you. You would be amazed to hear that it is free from cholesterol and fat. Do not go for its small size as it is full of healthy nutrients. It is rich in potassium, iron and B-vitamins. It is also enriched with carbohydrates that provide sufficient energy. It also helps in relieving constipation, fever and anemia.
7. Reduced-sugar Fruit Snacks
Fruit snacks can easily be found in local grocery stores. You can get them in different flavors like strawberry, banana, mango, orange, blackberry, apple and many more. These snacks are less in sugar as compared to normal gummies and chewing gums. You can easily chew them at any time of day.
8. Granola Bars
Granola is a low sugar snack that can fulfil your appetite. You can eat it with milk or tea as it has sweet taste. It is rich in iron and fiber and has just 200 calories in single package. It also prevents constipation and regulates digestion. People mostly use it in breakfast.
9. Coconut Water
Coconut water is a refreshing and delicious low-calorie drink. It is packed with Vitamin C & B, iron, antioxidant, amino acid, calcium, potassium, manganese, zinc, enzymes and magnesium. Coconut water has several health benefits. It can improve metabolism, aid digestion, avoid kidney stones, strengthen bones, decrease bloating, reduce blood pressure and aid digestion.
Hummus is enriched with several nutrients such as protein, fiber, carbs, Vitamin B6, Vitamin C, folate and iron. It helps in fighting hunger pangs and also balances blood sugar levels. It also helps in improving digestive system, muscular function and cardiovascular health. Adding it in your diet can help in maintaining your weight and overall health.
If you love to eat snacks, then it is suggested to add the above mentioned snacks in your diet. All of these snacks will not only satisfy your appetite but will also maintain your health. Enjoy eating these healthy snacks.