A food seasoning that contains lots of spices serves to lower down blood sugar and insulin levels, along with improving the metabolism of cholesterol ad glucose.
Spices like turmeric, ginger, mustard, coriander, cumin seed, fenugreek seed and curry leaf have strong properties that help fight diabetes.
10. Olive Oil
Olive oil is rich in monounsaturated fats that help prevent the accumulation of belly fat, along with increasing insulin resistance in your body. Also, olive oil also increases the release of leptin, a hormone that suppresses appetite and untimely pangs of hunger.
High blood sugar levels not only render your body fatigued, agitated and non-functional, but they also lead to severe heart diseases, diabetes and countless other ailments. You don’t necessarily have to spend thousands of dollars on the cure when you have countless natural foods to help you lower down and regulate your blood sugar levels. Remember, prevention is always better and less expensive than cure.