Diabetes-Friendly Diet: 10 Foods that Control Blood Sugar Naturally

5. Avocados

The fats found in avocados are very healthy and very good for nourishing your body and regulating your blood sugar levels. Avocados are rich in monounsaturated fats, which allow less insulin to get released in your blood along with slowing down the quantity of sugar in your bloodstream. These are also rich in beta-stosterol, which helps tone down inflammation after a killer and exhausting workout.

However, to avoid packing up lots of calories, take no more than one avocado with one meal. Or better yet, why don’t you try some avocado oil on your vegetable salad?

6. Cinnamon

Scientific evidence proves that cinnamon can increase the response of your liver cells and muscles to insulin, and therefore, it can also help you shed weight quicker. When your body responds to insulin better, your blood sugar stabilizes and less insulin gets released into your blood. The best part is, Ceylon cinnamon is the best way to fight countless risk factors that lead to cardiovascular diseases, for instance high triglycerides, high blood sugar, bad cholesterol (LDL) and total cholesterol.

All you need is ½ tsp. of cinnamon a day for a period of 20 days to regulate your body’s response to insulin and lower your blood sugar levels up to 20%.

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