Diabetes-Friendly Diet: 10 Foods that Control Blood Sugar Naturally
Balancing the blood sugar levels is by far the hardest task your body has to undergo, and it is very essential to do so because high blood sugar levels can prove severely fatalistic. The higher and chronic your blood sugar levels get, the more toxins your body is exposed to. They can cause some very serious and severe health issues, for instance, type 2 diabetes, disruption in blood vessels and body organs, dialysis, nerve damage, possible blindness, erectile dysfunction and developing issues that lead to a heart attack. There is no exaggeration in the fact that you need to take optimum care in helping your body regulate your blood sugar levels in order to stay fit and healthy.
Now, as hard as it may seem, a healthy, nutrition packed diet can fix any ailment your body may be struggling with. If your sugar levels are uncontrollable, all you need is the right kind of foods to regulate them.
Let’s take a look at the most potent and effective foods that naturally lower and regulate your blood sugar levels!
1. Vinegar
Vinegar is a great remedy to lower down insulin and blood sugar levels, along with filling up your stomach with a high carbohydrate diet. Scientific evidence reveals that people who accompany their meals with a vinegar beverage have a healthier insulin profile and stable blood sugar levels after eating.
For those who are pre-diabetic, vinegar can really work some magic on their health as compared to those with normal insulin sensitivity. However, you must stay away from balsamic vinegar as it is loaded with sugar, and stick to white and apple cider vinegar.
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worth reaDING
Thank you so much for this information. It gives me hope.
thank you for this nice information
Thank you .
There is a new food revolution happening that is all about real natural foods. Nutrician is the old word. ..the new word is microbiome. MDs who want continuing repeat customers are not happy about this new movement in the health industry.
Google Microbiome
Thankyou. Its indeed a helpful post.
Thanks for the update
Thank you!!
Question…
Would a person follow same if diagnosed with lada diabetes type 1.5? Neighbor was diagnosed with this type says related to CFS, fibromyalgia. I never heard of this type, worked in health-care, med-surg, hospice, big pharma research studies, clinical trials .
Amazing!
Hope it might be useful.
Very useful diet
Thank that share, so it will helped for my problems
wonderful, i have been on this for sometime now and is worth it
very very thanks for tips and enjoy live
Yes it’s true
I lost my sister,my mom and my ex wife to diabetes and cancer. I’m very interested since I am the firstborn and have struggled with keeping my blood sugar levels regulated. When it gets low, I get really lethargic and have to take a nap or eat something sweet to kick it back up to a normal level.