10 Foods That Help Prevent Cancer

Cancer may be one of the deadliest and common diseases in the world, but Mother Nature always has a remedy for every ailment. There are countless scientifically researched and evaluated foods that aid in the prevention and elimination of cancerous cells and tumors.

In certain cases, medical experts aren’t sure why a certain food is capable of holding anti-cancer properties, but modern medical science has managed to establish strong grounds for the anti-cancer profiles of several fruits, vegetables, herbs and spices. These nutrient-rich superfoods not only halt and eliminate the growth of cancerous cells and tumors, but they also prevent recurrence and side-effects of anti-cancer treatments.

Food to Prevent Cancer Spreading

Image: HealthyVogue

Here, take a look at the superfoods that aid in preventing cancer:

1. Tomatoes

Tomatoes are brimming with a powerful active agent, lycopene, which has been scientifically proven to reduce the risk of several kinds of cancers, primarily colon, breast, prostate and lung cancers. However, instead of deriving this lycopene with processed and packaged tomato by-products, it is ideal to add fresh and raw tomatoes to your daily diet.

Feel free to create tomato sauces, tomato-rich spaghetti, pastas, and especially rich tomato soups, which are practically loaded with nutrients.

How much Vitamin C in a Tomato

2. Onions

Medicinal research reveals that allium vegetables, such as leeks, onions and garlic, cut down the risk of several common types of cancers. It is highly advisable to brim up your daily diet and regular meals with onions and garlic.

Onion Diet

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