10 Condiments That Can Help You Lose Weight

9. Mashed avocado

Everybody knows the miracle of avocado. Our body requires the important nutrients present in it. It is not good as taste wise but also aid in weight loss. It is considered one of the world’s top foods.

You can use avocado in raw form but mashed form can easily be adjusted.

You can use it in sandwiches, on bread or simply for dressing.

10. Mustard

Here is an amazing condiment that burn more calories. Yes, it is mustard that surprisingly burn more calories as compare to other foods. Research has also proved it.

So do not use it only for sandwiches, make the salad dressing or simply pour it on eggs and potatoes.

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